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The Bully at Work (2nd edition)

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The Bully at Work (2nd edition)

Product Code #: RBTBW

What You Can Do to Stop the Hurt and Reclaim Your Dignity on the Job

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Authors: Gary and Ruth Namie

A landmark book that blazed light on one of the business world's dirtiest secrets, The Bully at Work exposed the destructive, silent epidemic of workplace bullying that devastates the lives, careers, and families of millions. In this completely updated new edition based on an updated survey of workplace issues, the authors explore new grounds of bullying in the 21st century workplace.

Gary and Ruth Namie, pioneers of the Campaign Against Workplace Bullying, teach the reader personal strategies to identify allies, build their confidence, and stand up to the tormentor - or decide when to walk away with their sanity and dignity intact.

The Namies' expertise on workplace bullying has been featured in such media outlets as The Early Show, CBS Radio, The Howard Stern Show, CNN, PBS, NPR, USA Today, and the Washington Post.

Table of Contents

Acknowledgments ix

Preface xi

Introduction xiii

Section 1 The Workplace Bullying Phenomenon: Silent Epidemic

1 Bullying at Work 3

2 Understanding Bullies 21

3 Targethood: An Undeserved Burden 53

4 The Irreconcilable Difference 75

5 Witness Paralysis 85

6 Help from Family and Professionals 97

7 Getting Ready to Confront 115

Section 2 After the Assault, Restoring the Lost You

8 Work Trauma: Understand the Injuries Done to You 133

9 Assess the Bully's Impact 149

10 Establish and Protect Personal Boundaries 163

11 Avoid Unattainable Standards 179

12 Counter Your Inner Critic 185

13 Control Destructive Mind Games 191

14 Escape the Trap of Self-Blame 197

15 Satisfy Your Needs and Wants 207

16 Anger and Shame: Emotions of Bullying 217

Section 3 What Can One Person Do?

17 Make Yourself Safe 231

18 Facing the Future 245

Section 4 Making Employers Responsible

19 The World Declares War on Bullying 255

20 America Wakes Up 267

Appendix A U.S. Workplace Bullying Survey---September 2007 289

Appendix B Employer and Co-worker Response Survey---Labor Day 2008 315

Bibliography 323

Index 329

The Drs. Namie: North American Workplace Bullying Pioneers 335

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